Ua ntej, tiv thaiv huab cua txias los ntawm khaus qhov muag;
Qhov thib ob, tiv thaiv UV rays los ntawm kev ua kom kub hnyiab rau qhov muag;
Thib peb, daim iav saum npoo yuav tsum tsis txhob pos huab;
Plaub, cov tsom iav ski yuav tsum tsis txhob ua rau lub ntsej muag raug mob tom qab ntog.
Nws raug nquahu kom hnav tsom iav nrog cov thav ntawv ntau li ntau tau, thiab cov xim ntawm cov lo ntsiab muag yuav tsum yog xim daj lossis xim av. Cov neeg caij ski nrog qhov muag tsis pom kev yuav tsum tsis txhob hnav cov tsom iav thaum caij ski. Yog hais tias cov tshuaj tiv thaiv lo ntsiab muag poob, nws yuav luag tsis muaj peev xwm rov qab tau.